Mindfulness and EMDR: Your Path to Peace of Mind
Anxiety can feel overwhelming. The more you try to control it, the worse it gets. You try to make it better by avoiding the things that...
The 4 Steps to Saying No: How to set boundaries for your peace of mind
It's the holidays. The season of peace, love, and joy... and for many the season of stress, anxiety, and feeling overwhelmed by tasks,...
Recognizing 5 Types of OCD
OCD can be tough to recognize. It can show up in many different forms, some of which you’ve probably never heard of. So how can you tell...
How to Meditate to Calm Anxiety (and why you should)
A regular meditation practice can rewire your brain to help calm anxiety and find greater peace of mind. Below is a step-by-step guide to...
From childhood humiliation to PTSD: How EMDR frees your brain from the past
“I just wanna move on and not think about it anymore, but for some reason I just can’t...” Some things we’d rather forget. As a...
Conquer Your Fears: EMDR Therapy for Phobias
No one likes to feel afraid. Most of us don’t even like to admit to feeling afraid, and yet it turns out that phobias are extremely...
Informal Mindfulness: How to Live a More Meaningful Life Today
Sometimes it feels like my own life is passing me by. I get so caught up in my To-Do List and anxiety about getting things done, that I...
Don't Let Someone Else Take Your Peace of Mind: 4 options for mindfully dealing with others
"Do not let the behavior of others destroy your inner peace" -Dalai Lama When someone pushes our buttons, it's hard not to automatically...
How to tell if you have OCD... And what to do about it
OCD is one of those psychological terms that’s commonly used in casual conversation. Usually it implies that someone is overly neat, a...
What to do During a Panic Attack: 10 Tools for Calming Anxiety
I was eating French toast in a diner across from a friend when my tongue started tingling. It was just at the edges at first, but a...
