How to Meditate to Calm Anxiety (and why you should)
A regular meditation practice can rewire your brain to help calm anxiety and find greater peace of mind. Below is a step-by-step guide to...
Informal Mindfulness: How to Live a More Meaningful Life Today
Sometimes it feels like my own life is passing me by. I get so caught up in my To-Do List and anxiety about getting things done, that I...
Don't Let Someone Else Take Your Peace of Mind: 4 options for mindfully dealing with others
"Do not let the behavior of others destroy your inner peace" -Dalai Lama When someone pushes our buttons, it's hard not to automatically...
Greater Peace of Mind in 10 Minutes a Day
Everyone wants to be happy. Everyone wants greater peace of mind. But how do we get there? About eight years ago, I started going to...
