top of page

SOULE THERAPY

Dr. Kathryn Soule, PhD, LPC
Anxiety Specialist

Schedule Free Phone Consultation

Tame your anxiety.

Find your happiness.

How to Meditate to Calm Anxiety (and why you should)

How to Meditate to Calm Anxiety (and why you should)

A regular meditation practice can rewire your brain to help calm anxiety and find greater peace of mind. Below is a step-by-step guide to...

Informal Mindfulness: How to Live a More Meaningful Life Today

Informal Mindfulness: How to Live a More Meaningful Life Today

Sometimes it feels like my own life is passing me by. I get so caught up in my To-Do List and anxiety about getting things done, that I...

Greater Peace of Mind in 10 Minutes a Day

Greater Peace of Mind in 10 Minutes a Day

Everyone wants to be happy. Everyone wants greater peace of mind. But how do we get there? About eight years ago, I started going to...

Featured Posts

This is Your Brain on Quarantine... and How to Cope

This is Your Brain on Quarantine... and How to Cope

Recognizing 5 Types of OCD

Recognizing 5 Types of OCD

From childhood humiliation to PTSD: How EMDR frees your brain from the past

From childhood humiliation to PTSD: How EMDR frees your brain from the past

How to tell if you have OCD... And what to do about it

How to tell if you have OCD... And what to do about it

What to do During a Panic Attack:
10 Tools for Calming Anxiety

What to do During a Panic Attack: 10 Tools for Calming Anxiety

Recent Posts

Hate the Way Your Anxiety Feels? Read this Book

Grieving 2020. What did you lose this year?

This is Your Brain on Quarantine... and How to Cope

How to Let Go of Control

America's Top 7 Phobias

Emergency Mindfulness: Here's How to Calm Your Mind in 3 Minutes

Hate meditation? Try it this way.

Got OCD? Here's the Plan.

Stop and Smell the Bluebonnets: 5 Quick Mindfulness Tools to Alleviate Stress

Calming the Brain & Body: EMDR therapy for panic attacks

Archive

Search By Tags

Follow Us

bottom of page