From childhood humiliation to PTSD: How EMDR frees your brain from the past
“I just wanna move on and not think about it anymore, but for some reason I just can’t...” Some things we’d rather forget. As a...
Conquer Your Fears: EMDR Therapy for Phobias
No one likes to feel afraid. Most of us don’t even like to admit to feeling afraid, and yet it turns out that phobias are extremely...
What to do During a Panic Attack: 10 Tools for Calming Anxiety
I was eating French toast in a diner across from a friend when my tongue started tingling. It was just at the edges at first, but a...
