Calming the Brain & Body: EMDR therapy for panic attacks
Panic attacks are the worst. It often feels like they come out of nowhere, and they completely hijack your body and mind. Eventually, you...
What to do During a Panic Attack: 10 Tools for Calming Anxiety
I was eating French toast in a diner across from a friend when my tongue started tingling. It was just at the edges at first, but a...
