How to Let Go of Control
Life is unpredictable. For those of us who are prone to anxiety, this is a very uncomfortable fact. Many people cope with the fear of what c
Emergency Mindfulness: Here's How to Calm Your Mind in 3 Minutes
When you are hit by a stressful situation, you're likely to feel flooded with difficult thoughts and feelings in all directions.
Hate meditation? Try it this way.
The first few times I tried traditional breathing meditation, I felt like I was about to jump out of my skin. I felt like I was working...
Stop and Smell the Bluebonnets: 5 Quick Mindfulness Tools to Alleviate Stress
If you've hit the Trinity Trails lately, you might have noticed the beautiful Texas bluebonnets in bloom. While it's easy to stop and...
Mindfulness and EMDR: Your Path to Peace of Mind
Anxiety can feel overwhelming. The more you try to control it, the worse it gets. You try to make it better by avoiding the things that...
How to Meditate to Calm Anxiety (and why you should)
A regular meditation practice can rewire your brain to help calm anxiety and find greater peace of mind. Below is a step-by-step guide to...
Informal Mindfulness: How to Live a More Meaningful Life Today
Sometimes it feels like my own life is passing me by. I get so caught up in my To-Do List and anxiety about getting things done, that I...
Don't Let Someone Else Take Your Peace of Mind: 4 options for mindfully dealing with others
"Do not let the behavior of others destroy your inner peace" -Dalai Lama When someone pushes our buttons, it's hard not to automatically...
Greater Peace of Mind in 10 Minutes a Day
Everyone wants to be happy. Everyone wants greater peace of mind. But how do we get there? About eight years ago, I started going to...
