This is Your Brain on Quarantine... and How to Cope
Certainly, if you're able to work from home in quarantine, there's a lot to be grateful for. At the same time, there may be a nagging unease
America's Top 7 Phobias
Phobias and fears may be more common that you think. Phobias are the most common anxiety disorder. Here are the top 7 phobias in America.
Emergency Mindfulness: Here's How to Calm Your Mind in 3 Minutes
When you are hit by a stressful situation, you're likely to feel flooded with difficult thoughts and feelings in all directions.
Calming the Brain & Body: EMDR therapy for panic attacks
Panic attacks are the worst. It often feels like they come out of nowhere, and they completely hijack your body and mind. Eventually, you...
Mindfulness and EMDR: Your Path to Peace of Mind
Anxiety can feel overwhelming. The more you try to control it, the worse it gets. You try to make it better by avoiding the things that...
The 4 Steps to Saying No: How to set boundaries for your peace of mind
It's the holidays. The season of peace, love, and joy... and for many the season of stress, anxiety, and feeling overwhelmed by tasks,...
Recognizing 5 Types of OCD
OCD can be tough to recognize. It can show up in many different forms, some of which you’ve probably never heard of. So how can you tell...
How to Meditate to Calm Anxiety (and why you should)
A regular meditation practice can rewire your brain to help calm anxiety and find greater peace of mind. Below is a step-by-step guide to...
From childhood humiliation to PTSD: How EMDR frees your brain from the past
“I just wanna move on and not think about it anymore, but for some reason I just can’t...” Some things we’d rather forget. As a...
Conquer Your Fears: EMDR Therapy for Phobias
No one likes to feel afraid. Most of us don’t even like to admit to feeling afraid, and yet it turns out that phobias are extremely...
