Grieving 2020. What did you lose this year?
2020 has been a stressful year for most of us. Since March, the pandemic has changed all our lives in one way or another. Not...
Got OCD? Here's the Plan.
OCD feels like a trap. Once you're stuck in the OCD cycle, it can be hard to find your way out. I use a 3-pronged approach for conquering...
Calming the Brain & Body: EMDR therapy for panic attacks
Panic attacks are the worst. It often feels like they come out of nowhere, and they completely hijack your body and mind. Eventually, you...
Mindfulness and EMDR: Your Path to Peace of Mind
Anxiety can feel overwhelming. The more you try to control it, the worse it gets. You try to make it better by avoiding the things that...
From childhood humiliation to PTSD: How EMDR frees your brain from the past
“I just wanna move on and not think about it anymore, but for some reason I just can’t...” Some things we’d rather forget. As a...
Conquer Your Fears: EMDR Therapy for Phobias
No one likes to feel afraid. Most of us don’t even like to admit to feeling afraid, and yet it turns out that phobias are extremely...
