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SOULE THERAPY

Dr. Kathryn Soule, PhD, LPC
Anxiety Specialist

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Tame your anxiety.

Find your happiness.

Stop and Smell the Bluebonnets:
5 Quick Mindfulness Tools to Alleviate Stress

Stop and Smell the Bluebonnets: 5 Quick Mindfulness Tools to Alleviate Stress

If you've hit the Trinity Trails lately, you might have noticed the beautiful Texas bluebonnets in bloom. While it's easy to stop and...

Featured Posts

This is Your Brain on Quarantine... and How to Cope

This is Your Brain on Quarantine... and How to Cope

Recognizing 5 Types of OCD

Recognizing 5 Types of OCD

From childhood humiliation to PTSD: How EMDR frees your brain from the past

From childhood humiliation to PTSD: How EMDR frees your brain from the past

How to tell if you have OCD... And what to do about it

How to tell if you have OCD... And what to do about it

What to do During a Panic Attack:
10 Tools for Calming Anxiety

What to do During a Panic Attack: 10 Tools for Calming Anxiety

Recent Posts

Hate the Way Your Anxiety Feels? Read this Book

Grieving 2020. What did you lose this year?

This is Your Brain on Quarantine... and How to Cope

How to Let Go of Control

America's Top 7 Phobias

Emergency Mindfulness: Here's How to Calm Your Mind in 3 Minutes

Hate meditation? Try it this way.

Got OCD? Here's the Plan.

Stop and Smell the Bluebonnets: 5 Quick Mindfulness Tools to Alleviate Stress

Calming the Brain & Body: EMDR therapy for panic attacks

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